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Which Pill Will You Choose? |
| No matter where you go, there always seems to be someone who knows it all around — and nowhere is this more prevalent than in the fitness industry. |
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The Total Body Assault
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| Most Figure Athletes are forever in search of the same thing: The absolute best way to strip fat while sculpting the muscle underneath; all on a time-sensitive schedule. This program may just be the answer to our prayers. |
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Macro Pairings Made Easy
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| Confused about macros? Not sure whether you should carb cycle, stick to a low carb diet, or eliminate carbs entirely? And where do fats fit in? Ever consider that the answers to these questions should be based on your somatotype? |
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The Wolf Bites Again: Full-Body Fury
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| Not sure whether full body workouts are appropriate for your physique and goals? Worried about HIIT burning all your muscle? Wondering why certain training plans and diets work for some and not others? Wet Wolf's got your answers! |
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Contest Prep Pitfalls
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| The competition season's on the way; it's time to make plans for a successful cut. Wet Wolf's got you covered with fixes to some mistakes he's seen competitors make during prep - follow his advice, and you'll avoid some major pitfalls! |
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Half Body Workouts... and a Contest!
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| Switching from body-part splits to full-body training resulted in those fat pockets sizzling right off your hips; but now you're getting bored. The Half Body training program will break up the monotony while further incinerating any remaining blubber. |
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Can You Build Muscle and Lose Fat Simultaneously?
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| "You can't gain muscle and lose fat at the same time, and you can't make gains while eating below maintenance." Is this fact or fiction? The answer may surprise you; you'll never look at contest prep the same way again! |
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Give Your Bad Habits the Death Penalty
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| Wet Wolf's been patiently observing you vixens and he's noticed an alarming trend here at FA: You insist on holding steadfast to some of the biggest, most detrimental training myths around! |
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Rebounding the Wet Wolf Way
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| After months of brutal prep, you kicked ass on stage. But what happens when the excitement clears? Do you get right back in the gym, or take time off? What about cardio and diet? Here's your guide to the offseason. |
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The Search Party: All You Need is Right Here
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| Your blunt coach has already taught you that the famous Figure "gurus" aren't all they're cracked up to be. But where do you go for a program that's worth your time and effort? Wet Wolf's got your answers. |
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Kiss Bodybuilding Workouts Goodbye!
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| Got a bodybuilder boyfriend? How about an "arm training" day? Think following a bodybuilder's typical split routine is the most efficient way to a sexy, solid Figure Athlete frame? Think again! |
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The Watch Dog Report: Industry Trainers
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| All Figure Athletes can benefit from the guidance of an experienced nutritionist. But the industry's full of charlatans who'll charge exuberant amounts of cash for nonsensical diets that'll destroy your health and body. Think you can trust your coach? |
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Death of the Bulking Diet
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| It's finally time to "bulk." You've waited all year long for this; you need the calories, so cookie jar, here you come! Not so fast. Wanna build quality muscle for next year's shows? Change your off-season approach! |
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Food Addictions: The Last Stand
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| Can't seem to find a diet that works? All the macro talk leaving you confused? Your straight-shooting coach to the rescue once again, and he's got your new diet in hand. Those seeking sugar-coated advice, look elsewhere! |
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The Magic Potion
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| Every Figure competitor must make a life-altering decision for herself at some point during her competitive career: To stay natural, or not? If you ever find yourself having to decide, make your choice an informed one. |
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Feed Your Muscles, Starve Your Fat
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| Wet Wolf's on a rampage, and this time, it's diet myths he's after. Make no mistake about it — your jaw will drop as he exposes the secret factor in constructing a diet that works. |
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Running Makes You Fat
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| Still running daily for fat loss? Losing much fat yet? Your outspoken coach didn't think so; he's got alternatives that work! |
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The Final Verdict on Training's Biggest Myth
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| Our no bull coach returns with the final verdict on whether you should lift heavy, along with a program that'll turn that skinny-fat frame of yours into one that's a whole lot closer to your favorite Figure Athlete's physique. |
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More Alarming Truths Revealed
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| Wet Wolf's back, and he's got an appetite for destruction. No one's safe from being exposed — not those Figure competition judges, not your chiropractor... not even your bodybuilder boyfriend! |
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Seven Truths That'll Set You Free
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| Think you can get rich by competing in Figure, get stage-ready by doing an hour of cardio daily at sixteen weeks out, and lunge your way to great glutes? It's time for a reality check. |
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NEWSLETTER 
