Kim K. Update!
Kim owns a supplement store www.supplements.co.nz located in
Auckland, New Zealand so it is crucial that she looks the “part” to be as successful as she can in the industry. She choose none other then WetWolfTraining to get her in peak condition with as little gym time as possible.
“Ok this is a photo from after 10 weeks on my WW plan. My strength has gone up like crazy. I can rock 4 x sets of chirpees and I have stayed very lean without doing the old school cardio I used to in the past, very few actual ab exercises and eating a lot.
One of the hardest challenges for me on the program was to not feel bad and get anxiety for not training so much or feeling like I should “train more”. On the program I realised I have a bit of exercise OCD and WW has helped me with this and continues to with the motto of get the most results in the least amount of time.
The past 10 weeks is the least amount of training I have done in 10 years. ”
I am happy with my abs.
Thanks wolf man,
Kimmi
Pilar B.
I just wanted to share my success with you and also say that if you are considering doing a competition or just want an amazing eating or training plan that you will get results from, WW is the one you should go to.
For the last 12 weeks I have been doing a customized competiton prep with him. He was an absolute pleasure to work with and was always quick to respond to any questions or concerns I had. I am so thrilled with my results and I can’t thank him enough for helping me get to where I needed to be on stage. I placed in the top 4 in each of the 3 classes I entered, bringing home a 2nd, 3rd and 4th place trophies.
I lost 17 lbs of fat and gained 6 lbs of muscle.
Here is a picture of my transformation:
Alison L.
Started 07 07 09 and placed 1st in my first Figure Competition 11 weeks later and there were 8 girls in my class. All I did was follow Wet Wolf’s training and nutrition programs TO A “T” and the success has been amazing.
WW did NOT do ANY extreme depletion/loading etc. for my show preparation and since he designed a program for me that was healthy from the get go, I felt great all the way up to and through my show…much better than what I heard it would be!! I saw A LOT of completely exhausted and unhealthy girls in my competition and I am so lucky to have had such a professional on my side!!
Stats:
07 07 2009
Weight 156
BF% 21.5%
10 3 2009
Weight 127
BF% 11%
Megan W.
I can’t believe a month has passed since I started on the oscillating plan. It was the best decision I’ve made towards my physique — I only wish I had done this sooner. Over this month, like everyone here, Ive leaned up while gaining strength.
Ive lost about 6 pounds but managed to keep from falling flat like I usually experience when dropping weight. The changes are awesome and I’m getting some nice comments from strangers at the gym. I’ve been ’sold’ on WW’s program since I started and Im continuing on with him past this month to make more changes towards my goal. I’ll post some progress pics later this week. I can’t thank WW enough.. he rocks.
Lori
I couldn’t believe how fast my body changed while following the Wet Wolf Training programs. I am spending less time in the gym then ever before and getting better results. Thank you so much for such amazing programs!
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“I used one of Wet Wolf’s training programs the last 4 weeks to carry me up through my first every NPC show and photo shoot. I noticed that my delts were nice and rounded, my quads were well-defined, and my abs were ripped without adding thickness to my waist.”
Kellie Davis
” I went from 186 down to 154 from following Wet Wolf’s Training programs. Never before in my life have I experienced such amazing changes in my life. I never thought it would be possible to get such profound results from spending such little time in the gym. Thank you for everything!”
Jessica Larue
” I could never have won the overall in my first figure show ever without the training advice and guidance of the Wet Wolf Training programs. Thank you so much!”
National Level Figure Competitor
” I followed Wet Wolf’s training programs and experienced change in my body that I never thought possible in such a short period of time. My Body Fat went from 20% to 13.5% while I gained 6lbs of muscle from his workouts. The workouts were very challanging and left me sore in places I had never been sore before. I cut out my cardio almost completely and was my leanest and most muscular ever.”
Kirsten Erickson
Jennifer De Joya
Contest Prep Full Access Re-Composition
7th place finish in her pro debut at the Cal Pro
“In years past I would have to take 6-8 fat burner caps just to make it through the day, spend hours on the treadmill or running outside and tons of sets and reps with very light weights in the gym. All while starving on a diet of rice cakes, bananna peppers, tuna and flank steak.
Now I spend much less time in the gym lifting with much more intensity and no more hour long treadmill walks, instead metabolic drills that train the entire body and burn fat better then any 3 mile run. My lower abs never looked this flat, my glutes and hams never had this type of shape before and my back has never had this thickness and muscularity before. I never thought the Wet Wolf Training programs would give me such awesome results. I am thrilled with my placing in the Cal Pro I never thought I would crack the Top 10. Three other girls who used the trainer I used to work with did the Cal Pro and didn’t even place! I am so happy I got on board with the Wet Wolf Training Programs or I doubt I would have placed either!”
Customized Eating Pattern & Training Program
Duration: 12 weeks and counting….
Current Progress thus far:
Fat Loss: 30 lbs
Muscle Gain: 12 lbs
Weight Loss: 18 lbs
Inches Lost off Waist: 8.5″
Goal: Additional 25lb of fat loss
“I am eating more on WW’s plan than I ever have and the fat keeps melting away. It is so good! As far as the workouts go, I have performed all 4 of them and have experienced huge changes in my body and strength levels. I have 25 more pounds of fat to lose before November and there is no doubt in my mind that I can get it off using Wet Wolf’s Programs and diet. ”
Laura
“In just 8 weeks I made an amazing transformation. The diet was different ever day of the week which forced my body to continue to burn fat and build muscle. The Workouts were unlike anything I had ever performed before. I only lifted weights 3 days a week for less then an hour and only did cardio 2 days a week for under 30 minutes per session but still managed to make made the best improvements of my life. Thank you so much for all your support and guidance.”
Amanda Martin
Weights at End of Program – up to 30kg one arm row x 8, 30kg db press x 6, handstand pushups against wall and rollover to standup (yeah I can do them now).
Much better at sprints.
Feedback
Hi WW
Well I have to say that I really enjoyed the twelve weeks on this program. At times I found it challenging and wanted to quit as this isn’t what I was used to and like you said you have to really give something a fair go to see how it works for you.
What initially intrigued me to give it ago was the Kiss Bodybuilding Workouts good bye article. I was the person you were talking about – doing six part splits, eating the exact same diet everyday into comp, doing cardio up the wazoo six days a week.
And it did “work” for the comp but like the article I wanted to see if I could get my program to “work” even better.
At Christmas I was tired and plateaued. Is this the type of training I was going to have to do forever to keep my body in shape? I was getting depressed. Whenever I tried to drop my cardio sessions down my weight would creep up. The idea that more could be done with less in the article sounded good.
15 minutes of cardio! Metabolic cardio! No bodypart splits!
During this program life hasn’t been easy. We moved last year to a new country with my partner and we are setting up our own business. So with the program life was also going a bit haywire. I worked twenty eight days straight at one period doing our business and jobs to pay our bills. I liked how the plans were short and sweet and I didn’t have to train twice a day.
One thing with the programs is they get noticed. So many times trainers came up and asked me about the program and what I was doing. Two girls came up and asked me if I could train them. My favorite was when one of the big boys at the gym got down on the floor and started doing the hip pops and the single leg squats.
I think I liked the Kiss Bodybuilding and Total Body workouts the best. The half body program I found a little boring but that could be it was more similar to my splits I have done before. I found it a new challenge and a lot more fun than my usual workouts. During the half body workouts I got a bit sick and run down. Again this would be due mostly to life factors and not training. The Total Body Assault again busted my butt and I kept pushing to go harder. All in all the programs were fun to do and I always looked forward to them.
In terms of body change well I think I wrote when I started that I was already very lean so I didn’t drop alot of bodyfat but I did build muscle an get stronger.
I had fun, I got stronger and I didn’t blow up like a beluga whale not doing my cardio daily. I actually did a long run yesterday out of curiosity as since I haven’t been running I wanted to see if I had “lost it” but I was surprised that I ran 15km with no rest with no problems.
My experience with this plan I will try to use what I gained to create my next phase of training smarter and apply what I have experimented with.
I think due to your advice I will quit complaining and just do a period with little leg training and focus on what needs building more which is my upper body.
I think I need more upper body work combined with metabolic cardio and some long slow cardio (maybe just not so many).
So thanks for the programs, I really hope Biotest keeps you on the blog.
It’s been a fun experiment and your articles rock!
Your friend in fitness,
Kim Kruger
Training and Metabolic Programs and Quick Fix Diet
I’ve started the program on the 27th of February, however I did miss 1 week of workout due to an injure on my lower back caused by a very bad skating fall on the first weekend of may.
I did loose the chance to do a better job, but am pleased with the before & after results.
Before being on your programs, I did try the bikini body program from figure athlete but I didn’t really took it seriously, so got to the stage I was again.
Honestly, so far my shape now is the best shape I have ever achieve in my entire life.
In total I did the programs for 9 weeks as one of them I was injured.
No words can express how thankful I am to you, for sharing your amazing knowledge with us.
I just could’t believe myself  .
I am sooo happy and proud of what we did together, cause nothing would have happened in the first place without your help and inspiration.
Honestly, from the bottom of my heart THANK YOU SO MUCH.
Areta Lima
Customized Eating P attern and Weight Training & Metabolic Programs
“I just wanted to share with everyone that I have been following Wet Wolf’s custom plan that he designed for me, to lean up a little bit for a photo shoot….and I really love it. It has taken the guesswork out of eating for me, and it tells me how many ounces to eat, and each eating day corresponds to a specfic day of my training.
The amount of food has been plentiful, given me lots of energy, and for once in my life…..I don’t feel that I am suffering while I lean up. The other thing that I like is being able to check in with Wet Wolf any time I have a question, or just want to tell him that I’m doing great with my training and diet. That is the difference between a cookie cutter plan, and having a great coach who stands behind his work, and champions my sucess.”
Megan Graham
Costomized Eating Pattern , Weight Training and Metabolic Programs
” I lost 6 pounds of fat in the first 2 weeks I started the Customized Eating Pattern after being stuck and not making any progress the previous 3 weeks. The Training programs were a huge change as well. I was spending less then half the time I was before in the gym and replaced the daily 1 hour treadmill walks with 15 minute metabolic sessions only 3 times a week. I could literally see changes in my body every single day. ”
Jen Greven |
NEWSLETTER 
